Pay attention first. Then decide.
You don't change anything at the start. You learn your own patterns: when you drink, what you were feeling, what you were thinking, and what it cost you. Once you can see the why, deciding what to do about it gets a lot easier.
Pay attention
Thirty days of short journal pages. Drink as you normally would, and write down what happened, what you felt and what you thought.
Evaluate
On Day 31 you read back over the month and find your real reasons, the benefits you get and the costs you pay.
Decide
Cut back using plans you make ahead of time, or quit for good. Either way, you decide it with your eyes open.
Everything in one workbook
- 30 days of guided journal pages
- A 30-day calendar to see your month at a glance
- The Day 31 evaluation
- Your own drinking guidelines
- 20 Drinking plan pages
- 16 Reflection sheets for slip-ups
- The quitting worksheet
- 100 lines to work through cravings
- Short, honest chapters on why we drink
- No shame, no lectures, no rules you didn't choose
30 Days of Paying Attention
A short lesson opens every evening and walks you through the journal one day at a time, with one question to answer before bed. Includes the printable journal and a color 30-day calendar.
Try the first 3 days free
Three short lessons from 30 Days of Paying Attention, one each evening, straight to your inbox. No changes to your drinking, just paying attention.
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