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The Drinking Journal
A 30-Day Workbook to Understand Why You Drink, What It Gives You, and What It Costs You
Thirty days of watching before you change a thing. You drink exactly the way you already do — only now you are paying attention.
Then you evaluate, and you decide: cut back, or quit. There are twenty planning pages for one and a hundred and one numbered lines for the other.
30 Days of Paying Attention
A 30-day course that walks you through The Drinking Journal, one evening at a time
A short new lesson opens every evening with one question to answer before bed. By Day 31 you know why you drink, what it gives you and what it costs you, and you decide what comes next.
Includes the printable journal and a color 30-day calendar.
Free for 3 evenings
Try the first 3 days free
Three short lessons from 30 Days of Paying Attention, one each evening, straight to your inbox. No changes to your drinking, just watching.
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